The News of The Blake School Since 1916

The Spectrum

The News of The Blake School Since 1916

The Spectrum

The News of The Blake School Since 1916

The Spectrum

Matcha has numerous health benefits, including having a much smaller caffeine concentration than coffee.

Making Matcha at Home

Nora Fox, Arts and Culture Editor April 23, 2020

Matcha is definitely my go-to drink. It’s creamy, a tiny bit sweet (depending on your taste), and refreshing. It’s also high in antioxidants and has numerous other health benefits, which, I think,...

Students have to sit all day in class with little time to stretch or go outside.

Science spotlight: lacking physical activity

Maxine Whitely, InDepth Editor April 28, 2016

Our butts basically bear bed sores with the level of sedentation we’ve grown accustomed to. With recess gone, we’ve lost the time to play outside and move around in the middle of the day; there are...

Many students eat unhealthily because they get more food than they should eat.

How activity level affects eating habits

Isaac Gittleman , Staff Writer December 3, 2015

The saying “your eyes are bigger than your stomach” is often used when someone takes more food than they’re able to eat. In some cases, such as if someone is “carbo-loading” or naturally burning...

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