The Spectrum

  • Blake hosts first cross country meet on Thursday, September 17. Go Bears! Fall Play will be announced on Friday at 4:00. What will the play be?

Snacks for your knapsack

Snacks for your knapsack

Julia Shepard, Online Editor

April 30, 2015

Apples and Peanut Butter/Almond Butter Apples and peanut butter are a great snack to eat at any time of the day.  They’re easy to assemble at home, after school, or even in the lunch room. This filling snack tides you over with a good source of protein and fiber.   Red Peppers and Hummus Try this yummy and addicting yet healthy sn...

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