The Spectrum

Protein Shakes Provide Quick Nutrition

Protein Shakes Provide Quick Nutrition

Lachen Reid, Staff Writer

February 1, 2019

 Protein powder: a meathead staple, a useless scam, or a healthy and convenient option? The mention of protein powder evokes the image of a roided-up and overly muscular man aggressively shaking a blender bottle for his sixth meal of the day.  While some are turned away from the product due to that image,...

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