The News of The Blake School Since 1916

The Spectrum

The News of The Blake School Since 1916

The Spectrum

The News of The Blake School Since 1916

The Spectrum

Healthy Breakfast Recipes Sustain Students

Healthy Breakfast Recipes Sustain Students

Sage Marmet, Co-Editor-In-Chief November 17, 2021

Decked Out Avocado Toast A fun spin on classic avocado toast adding some fun new flavors into the mix! Ingredients: Bread of choice Fresh basil Tomatoes “Everything but The Bagel”...

Some of the most popular shaker brands include Blender Bottle, Contigo, and SmartShake. The top brands for powder include Optimum Nutrition, EAS, and Vega Sport

Protein Shakes Provide Quick Nutrition

Lachen Reid, Staff Writer February 1, 2019

 Protein powder: a meathead staple, a useless scam, or a healthy and convenient option? The mention of protein powder evokes the image of a roided-up and overly muscular man aggressively shaking a blender...

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