Healthy Breakfast Recipes Sustain Students

Senior provides insight into favorite recipes to fuel a productive morning

Sage Marmet, Co-Editor-In-Chief

Decked Out Avocado Toast

A fun spin on classic avocado toast adding some fun new flavors into the mix!


  • Bread of choice
  • Fresh basil
  • Tomatoes
  • “Everything but The Bagel” spice
  • Finger Limes (or any type of lime)
  • Avocado
  • Hemp hearts


  • Toast the bread of choice.
  • Spread a generous amount of avocado on top of the toast.
  • Slice tomatoes and add them on top.
  • Stack basil leaves and roll them into a line, slice into ribbons. Add on top of the toast.
  • Squeeze fresh lime juice or squeeze the insides of a finger lime or two onto the toast.
  • Season with salt, pepper, and some “Everything but The Bagel” spice.
  • Sprinkle on some hemp hearts for extra protein.
Sage Marmet

Chia Pudding

A go-to breakfast or snack choice. It’s cold and refreshing with a hint of sweetness. 


  • Milk of choice (I like to use almond or coconut.)
  • Chia seeds
  • Fruit of choice (I like berries or kiwi.)
  • Optional sweetener of choice (I’d recommend agave or honey.)


  • Mix two tablespoons of chia seeds with half of a cup of milk. (You can make a larger serving by doubling the amount; just maintain the same ratio.) Place in refrigerator for at least 30 minutes.
  • Periodically check on the pudding & mix if the milk and seeds ever separate.
  • Mix in sweetener if you’d like after taking out of the fridge.
  • Top with fruit of choice, granola, hemp hearts, or whatever you’d like.