The News of The Blake School Since 1916

The Spectrum

The News of The Blake School Since 1916

The Spectrum

The News of The Blake School Since 1916

The Spectrum

Minneapolis


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Healthy Breakfast Recipes Sustain Students

Senior provides insight into favorite recipes to fuel a productive morning
Healthy+Breakfast+Recipes+Sustain+Students
Sage Marmet

Decked Out Avocado Toast

A fun spin on classic avocado toast adding some fun new flavors into the mix!

Ingredients:

  • Bread of choice
  • Fresh basil
  • Tomatoes
  • “Everything but The Bagel” spice
  • Finger Limes (or any type of lime)
  • Avocado
  • Hemp hearts

Instructions:

  • Toast the bread of choice.
  • Spread a generous amount of avocado on top of the toast.
  • Slice tomatoes and add them on top.
  • Stack basil leaves and roll them into a line, slice into ribbons. Add on top of the toast.
  • Squeeze fresh lime juice or squeeze the insides of a finger lime or two onto the toast.
  • Season with salt, pepper, and some “Everything but The Bagel” spice.
  • Sprinkle on some hemp hearts for extra protein.
Sage Marmet

Chia Pudding

A go-to breakfast or snack choice. It’s cold and refreshing with a hint of sweetness. 

Ingredients:

  • Milk of choice (I like to use almond or coconut.)
  • Chia seeds
  • Fruit of choice (I like berries or kiwi.)
  • Optional sweetener of choice (I’d recommend agave or honey.)

Instructions:

  • Mix two tablespoons of chia seeds with half of a cup of milk. (You can make a larger serving by doubling the amount; just maintain the same ratio.) Place in refrigerator for at least 30 minutes.
  • Periodically check on the pudding & mix if the milk and seeds ever separate.
  • Mix in sweetener if you’d like after taking out of the fridge.
  • Top with fruit of choice, granola, hemp hearts, or whatever you’d like.
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About the Contributor
Sage Marmet, Editor Emeritus
Hey, I'm Sage! I am a senior, and I am the Co-Editor-in-Chief of The Spectrum. Three years ago I began my Spectrum journey as a staff writer. Then second semester I became an editor and edited Student Life. The first semester my sophomore year, I edited Food Features and became the Creative Director. Second semester my sophomore year, I switched to editing the front page. Junior year, I continued as the Creative Director and edited the Opinions page. Last semester I became the Co-Editor-in-Chief, and I edited the Features and Student Spotlight pages. This semester I am continuing as Co-Editor-in-Chief and I am working with the Features team to edit the Features section. My favorite part of Spectrum is the day that we drop the paper because it is always so fun to see all how all of our hard work manifested itself as a great paper!

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