When you go out for breakfast, you have to make the ultimate decision: sweet or salty. If you're cool (like me) you obviously choose the salty breakfast, or if you're like my brother, you will probably...

APPLE PIE BAKED OATS Ingredients: 1/2 cup oats 1/3 cup milk of choice (I used almond.) 1/4 cup applesauce  1/2 tbsp maple syrup 1/2 tsp cinnamon 1/2 tsp vanilla extract 1/2 tsp baking powder Pinch...

I regularly enjoy pancakes, and I am always confronted with the choice between frozen versus homemade pancakes made with a baking mix. After conducting a complete comparison, I have concluded that my homemade...

Decked Out Avocado Toast A fun spin on classic avocado toast adding some fun new flavors into the mix! Ingredients: Bread of choice Fresh basil Tomatoes “Everything but The Bagel”...

Breakfast can make or break your morning and even your day. Without the proper nutrients, you may find yourself feeling tired and lazy. So, it’s vital to eat a protein-packed, energizing breakfast to...

In an attempt to brighten our morning and begin our days with a nice breakfast, certain members of the Spectrum Staff have been perfecting their personal smoothie recipes to share.  Maggie’s Recipe:  ...

Yogurt Parfait  Ingredients 1/2 cup of vanilla yogurt 1/4 cup fresh or defrosted frozen strawberries in juice ¼ cup of fresh blackberries, raspberries or blueberries 1/4 cup of granola Directions ...