The News of The Blake School Since 1916

The Spectrum

The News of The Blake School Since 1916

The Spectrum

The News of The Blake School Since 1916

The Spectrum

Minneapolis


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Five Minute Breakfast Recipes

Five Minute Breakfast Recipes

Yogurt Parfait 

Ingredients

  1. 1/2 cup of vanilla yogurt
  2. 1/4 cup fresh or defrosted frozen strawberries in juice
  3. ¼ cup of fresh blackberries, raspberries or blueberries
  4. 1/4 cup of granola

Directions

  1. Layer 1/4 cup vanilla yogurt into the bottom of the glass.
  2. Combine defrosted strawberries and juice with fresh berries.
  3. Alternate layers of fruit and granola with yogurt until glasses are filled to the top.
  4. Serve parfaits immediately to keep granola crunchy.

 

Açai Bowl

Ingredients

  1. 1 banana
  2. 6 Strawberries
  3. 6 Raspberries
  4. ½ tablespoon of Açaí powder
  5. ½ cup of almond milk
  6. 2-3 pieces of ice
  7. Fruit for topping

Directions

  1. Blend all of the ingredients together. Once blended pour into a bowl.
  2. Put toppings on top.
  3. Enjoy!

 

Peanut Butter Toast

Ingredients

  1. 1-2 slice(s) of bread
  2. Peanut butter
  3. Banana
  4. Chocolate chips (optional)

Directions

  1. Lightly toast bread.
  2. Slice banana while waiting.
  3. Spread peanut butter on toast.
  4. Lay banana slices on top.
  5. Sprinkle chocolate chips on top for extra crunch.

 

Apple & Orange Juice

Ingredients

  1. 1 rinsed apple (any variety)
  2. ¼ cup of orange juice

Directions

  1. After washing it, slice the apple into pieces. You can choose the size
  2. Put the apples in a Tupperware container
  3. Pour the orange juice over top of the apples
  4. Close the Tupperware container and enjoy!

 

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About the Contributors
Emma Martinez Sutton, Co-Editor-in-Chief | In-Depth Editor
Hi, I'm Emma! I'm a senior and the Co-Editor-in-Chief of Spectrum. I currently edit In-Depth and, since I became an editor as a sophomore, have edited Perspectives and the front page. I love Spectrum because of the editors and writers I get to work with and the creative freedom it gives me. Outside of Spectrum, I like to spend time with my family and friends, travel, and watch Netflix.
Nora Fox, Feature Editor
Hi, I'm Nora, I'm a Senior, and I edit the Features page. This is my second semester as an editor. I enjoy downhill skiing and sailing in my free time; however, I spend most of my time Irish Dancing!

Comments (1)

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  • adviserFeb 7, 2018 at 10:41 pm

    Great food photography!

    Reply