The Spectrum

Protein Packed & Energizing Breakfast Ideas

All of the ingredients of the chocolate chip mint smoothie in the cup before getting blended (left) and the smoothie blended together (right).

Nora Fox, Arts and Culture Editor

May 22, 2020

Breakfast can make or break your morning and even your day. Without the proper nutrients, you may find yourself feeling tired and lazy. So, it’s vital to eat a protein-packed, energizing breakfast to stay awake and motivated. Here are a few breakfast ideas to start your day off right:   Min...

Classic Cookie Bake-off Recipes

Classic Cookie Bake-off Recipes

Emily Rotenberg and Margaret Walker

December 21, 2018

The run-down: The classic melt-in-your-mouth, Toll House original chocolate chip cookie is a delicious treat that has been an American staple for decades. This cookie was created in 1938 by Ruth Graves Wakefield an American chef and author. Although Toll House is known for their classic chocolate ...

Quick, Healthy Snack Recipes

Jackie Weyerhaeuser, Maddie Pekarek, and Payton Crosby, Contributing Writers

November 2, 2018

Going to Starbucks or other food places can be expensive when you go on a daily basis. These are a few cheaper (and quick) alternatives to snacks you could buy that you can make at home! Avocado with egg: Time: 5-10 minutes Ingredients: 1 slice of bread Avocado Egg Directions: Lightly...

Five Minute Breakfast Recipes

Five Minute Breakfast Recipes

Emma Martinez Sutton, Nora Fox, Brooke Lee, Payton Crosby, and Grace Griffin

February 7, 2018

Yogurt Parfait  Ingredients 1/2 cup of vanilla yogurt 1/4 cup fresh or defrosted frozen strawberries in juice ¼ cup of fresh blackberries, raspberries or blueberries 1/4 cup of granola Directions Layer 1/4 cup vanilla yogurt into the bottom of the glass. Combine defros...

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