The Spectrum

Protein Packed & Energizing Breakfast Ideas

All of the ingredients of the chocolate chip mint smoothie in the cup before getting blended (left) and the smoothie blended together (right).
These healthy breakfasts will keep you feeling awake and sharp in the morning
May 22, 2020

Breakfast can make or break your morning and even your day. Without the proper nutrients, you may find yourself feeling tired and lazy. So, it’s vital to eat a protein-packed, energizing breakfast to...

Classic Cookie Bake-off Recipes

Classic Cookie Bake-off Recipes
December 21, 2018

The run-down: The classic melt-in-your-mouth, Toll House original chocolate chip cookie is a delicious treat that has been an American staple for decades. This cookie was created in 1938 by Ruth Graves...

Quick, Healthy Snack Recipes

Four delicious, easy ideas for an after-school bite!
November 2, 2018

Going to Starbucks or other food places can be expensive when you go on a daily basis. These are a few cheaper (and quick) alternatives to snacks you could buy that you can make at home! Avocado...

Five Minute Breakfast Recipes

Five Minute Breakfast Recipes
February 7, 2018

Yogurt Parfait  Ingredients 1/2 cup of vanilla yogurt 1/4 cup fresh or defrosted frozen strawberries in juice ¼ cup of fresh blackberries, raspberries or blueberries 1/4 cup of granola Directions ...

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