The News of The Blake School Since 1916

The Spectrum

The News of The Blake School Since 1916

The Spectrum

The News of The Blake School Since 1916

The Spectrum

Minneapolis


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Oats Obsession: Kitchen Staple Ingredient Fuels

Three distinct oat recipes offer health benefits, delicious taste, unique product
Oats+Obsession%3A+Kitchen+Staple+Ingredient+Fuels
Kaylee Chen

APPLE PIE BAKED OATS

Ingredients:

1/2 cup oats

1/3 cup milk of choice (I used almond.)

1/4 cup applesauce 

1/2 tbsp maple syrup

1/2 tsp cinnamon

1/2 tsp vanilla extract

1/2 tsp baking powder

Pinch of salt

1 scoop of protein powder (optional)

Recipe:

1. Preheat oven to 400 degrees Fahrenheit. 

2. Pulse the ingredients together in blender

3. Bake for 24 minutes

OAT FLOUR COOKIES

(inspired by @healthfulradance) (Kaylee Chen)

Ingredients: 

(dry)

1/3 cup of oats 

1 cup of oat flour

1/3 cup of any sugar (I used coconut)

Pinch of sea salt

Pinch of baking soda

(wet)

3 tbsp of any oil (I use avocado oil, to not add extra flavor, can substitute with applesauce)

3 tbsp of maple syrup

2 tbsp of any milk (I used almond)

1/2 cup of creamy salted peanut butter

Recipe:

1. Preheat the oven to 350 degrees Fahrenheit. 

2. Mix the dry and wet ingredients until combined together.

3. Add the toppings of your choice. I used chocolate chips.

4. Prepare a baking tray with parchment paper

5. Form the dough into balls and place evenly apart on tray.

6. Bake for 12-14 minutes. 

7. Take cookies out of the oven a bit undone & let them cool completely to set and enjoy!

OVERNIGHT OATS

Kaylee Chen

Ingredients:

1/2 cup oats

1/4-1/2 cup of milk or yogurt (depends on your preferred thickness for oats)

1-2 tbsp chia seeds

1-2 tbsp of nut butter

1/2-1 banana

1 scoop of protein powder (optional)

Recipe:

1. Mix ingredients & refrigerate overnight in a cup of choice. 

2. Add toppings of choice (perhaps nuts, fruit, or chocolate chips) & enjoy in the morning. 

 

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