APPLE PIE BAKED OATS
Ingredients:
1/2 cup oats
1/3 cup milk of choice (I used almond.)
1/4 cup applesauce
1/2 tbsp maple syrup
1/2 tsp cinnamon
1/2 tsp vanilla extract
1/2 tsp baking powder
Pinch of salt
1 scoop of protein powder (optional)
Recipe:
1. Preheat oven to 400 degrees Fahrenheit.
2. Pulse the ingredients together in blender
3. Bake for 24 minutes
OAT FLOUR COOKIES
Ingredients:
(dry)
1/3 cup of oats
1 cup of oat flour
1/3 cup of any sugar (I used coconut)
Pinch of sea salt
Pinch of baking soda
(wet)
3 tbsp of any oil (I use avocado oil, to not add extra flavor, can substitute with applesauce)
3 tbsp of maple syrup
2 tbsp of any milk (I used almond)
1/2 cup of creamy salted peanut butter
Recipe:
1. Preheat the oven to 350 degrees Fahrenheit.
2. Mix the dry and wet ingredients until combined together.
3. Add the toppings of your choice. I used chocolate chips.
4. Prepare a baking tray with parchment paper
5. Form the dough into balls and place evenly apart on tray.
6. Bake for 12-14 minutes.
7. Take cookies out of the oven a bit undone & let them cool completely to set and enjoy!
OVERNIGHT OATS
Ingredients:
1/2 cup oats
1/4-1/2 cup of milk or yogurt (depends on your preferred thickness for oats)
1-2 tbsp chia seeds
1-2 tbsp of nut butter
1/2-1 banana
1 scoop of protein powder (optional)
Recipe:
1. Mix ingredients & refrigerate overnight in a cup of choice.
2. Add toppings of choice (perhaps nuts, fruit, or chocolate chips) & enjoy in the morning.
