The Spectrum

A Love Letter to Cashews

Why everyone's favorite snack should be cashews
Natalie Sabes, Contributing Writer October 1, 2020

I really got into nuts during quarantine, particularly cashews. A lot of my friends make fun of me for my love for cashews but I think they’re the perfect snack. They are rich in fatty acids, protein,...

Snacks for your knapsack

Snacks for your knapsack

An in-depth look at the best midday snacks that the world has to offer
Julia Shepard, Online Editor April 30, 2015

Apples and Peanut Butter/Almond Butter Apples and peanut butter are a great snack to eat at any time of the day.  They’re easy to assemble at home, after school, or even in the lunch room. This filling...

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