The News of The Blake School Since 1916

The Spectrum

The News of The Blake School Since 1916

The Spectrum

The News of The Blake School Since 1916

The Spectrum

All of the ingredients of the chocolate chip mint smoothie in the cup before getting blended (left) and the smoothie blended together (right).

Protein Packed & Energizing Breakfast Ideas

Nora Fox, Arts and Culture Editor May 22, 2020

Breakfast can make or break your morning and even your day. Without the proper nutrients, you may find yourself feeling tired and lazy. So, it’s vital to eat a protein-packed, energizing breakfast to...

Spend five minutes to make your coffee healthier

DIY: Mocha Protein Shake

Penelope Winton , Front Page Editor September 29, 2016

Make your morning efficient with this simple combination ingredients for a burst of energy and the protein to sustain it throughout the day. Combine half a banana, a scoop of protein powder, ½ cup...

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