Poke Bowls have become a popular dish that is trending right now. The word poke is Hawaiian and it means to slice or to cut. Poke is usually referring to slices of raw marinated fish, similar to the kind...

Breakfast can make or break your morning and even your day. Without the proper nutrients, you may find yourself feeling tired and lazy. So, it’s vital to eat a protein-packed, energizing breakfast to...

In an attempt to brighten our morning and begin our days with a nice breakfast, certain members of the Spectrum Staff have been perfecting their personal smoothie recipes to share.  Maggie’s Recipe:  ...

Matcha is definitely my go-to drink. It’s creamy, a tiny bit sweet (depending on your taste), and refreshing. It’s also high in antioxidants and has numerous other health benefits, which, I think,...

We are so lucky to enjoy an array of nice entrees, sides, and salads for lunch when we are at school. Since our school experience has been altered significantly these past few weeks, it can be easy to be at a loss for what to prepare for ourselves for lunch. I, however, have found myself preparing one recipe regularly for lunch: avocado toast. 

We are so lucky to enjoy an array of nice entrees, sides, and salads for lunch when we are at school. Since our school experience has been altered significantly these past few weeks, it can be easy to...

Healthy eating behavior is one of the most important habits that people must form at a young age. The President’s Council on Fitness, Sports & Nutrition states, “Dietary habits established in childhood...