The Spectrum

Quick, Healthy Snack Recipes

Jackie Weyerhaeuser, Maddie Pekarek, and Payton Crosby, Contributing Writers

November 2, 2018

Going to Starbucks or other food places can be expensive when you go on a daily basis. These are a few cheaper (and quick) alternatives to snacks you could buy that you can make at home! Avocado with egg: Time: 5-10 minutes Ingredients: 1 slice of bread Avocado Egg Directions: Lightly...

The problem with our lunchroom

The problem with our lunchroom

Chapel Puckett, Co-Editor-in-Chief

April 28, 2016

Healthy eating behavior is one of the most important habits that people must form at a young age. The President’s Council on Fitness, Sports & Nutrition states, “Dietary habits established in childhood often carry into adulthood, so teaching children how to eat healthy at a young age will hel...

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