Applesauce Oatmeal Pancakes 

Yields 8 pancakes.

Ingredients

• 1/2 cup flour (all-purpose, or substitute whole wheat flour for half the amount)
• 1/2 cup oats (quick-cooking or old-fashioned)
• 1/2 cup milk (fat-free)
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/4 cup sugar
• 1/2 cup applesauce (unsweetened)
• 2 large egg whites
• 1 tablespoon canola oil‘